Can your penis be affected by food?
We know that erectile dysfunction works with drugs, pumps, and surgeries but what about food? Is there stuff you can eat which will help with ED? Even if more research is needed to validate the promise of the following foods, there are reasons to believe there might be.
Foods to Help Erectile Dysfunction
The strong-smelling bulb between the sheets can help. If plaque develops on artery walls, blood flow may be cut off or decreased. When it comes to romance this might pose a problem. Your dietary garlic may help keep your arteries safe and clear as you age.
This Watermelon, relaxing fruit has a compound on your blood vessels which can have similar effects to ED medicines. It can also restore your sex drive, according to studies. Water is mainly watermelon, but the rest is filled with lycopene, an antioxidant good for your heart, prostate, and skin.
These shellfish can raise the testosterone levels, and sex appeal can help with that. Even they are chock-full of zinc, a mineral that your body requires. But by ensuring they are baked, you can save yourself problems. Make sure you know where they come from, and that they are well prepared.
You may enjoy an adult beverage made from grapes, but here’s a reason for kids to drink that stuff. Concord grape juice nutrients also increase the nitric oxide level in your body. Try pomegranate juice, if you’re not crazy about drinking grape juice. It seems to have the same influence.
By adding some chili peppers to your diet you might spice up your love life. The material that gives them their fire relaxes the arteries in cayennes, jalapenos, habaneros, and other peppers — and that increases blood flow to the heart and other organs, including the penis. Chilies can also help lower cholesterol and blood pressure and avoid blood clots.
Olive oil can help make testosterone more in your body. It’s also full of the good-for-you monounsaturated fat which can help you get rid of your body’s bad cholesterol. Opt for extra virgin olive oil — that means the olives have been pressed without chemicals or high heat which preserves healthy antioxidants.
There’s more to your morning joe cup than a soothing pick-me-up. It can provide a boost to your love life too. Men who were drinking 2 or 3 cups of caffeine a day were less likely to have erectile dysfunction, one study found. This is because caffeine is helping to increase blood flow. Not a Fan of Java? Caffeine is also found in many teas, sodas, and sports drinks.
This treat may have benefits underneath the belt. An ounce can help your ticker a few times a week — and what’s good for your heart could be good for other parts as well. Chocolate is rich in flavanols, nutrients from plants that can increase blood flow and reduce blood pressure. It also helps your body make more nitric oxide which can help with erections and is present in many ED drugs.
Kale is also a catalyst to the nitric oxide. Apart from the potential benefits to your sex life, leafy greens are powerhouses in terms of nutrition. They’re filled with minerals, vitamins, and omega-3s.
Walnuts are high in arginine, an amino acid used by the body to produce nitric oxide. Yes, they are strong sources of vitamin E, folic acid, and fiber. But don’t add more to your daily diet than a few small handfuls. Nuts are calorie-rich.
Salmon and other fatty fish are excellent sources of safe omega-3 fatty acids in your body, which can improve nitric oxide. They are going to lower your blood pressure and your heart disease risks and blood clots. Goal 8 ounces of a week’s salmon. Other healthy sources of omega-3s include sardines, fresh albacore tuna, and mackerel.
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